Those are seniors hitting the 100-year mark primarily. Their population development could increase rising government charges for the strained Medicare and Social Security programs . This article is usually republished with kind permission from our close friends at The Kaiser Family members Foundation. You can view the entire Kaiser Daily Health Plan Statement, search the archives, or sign up for email delivery of in-depth coverage of health policy developments, discussions and debates. The Kaiser Daily Wellness Policy Report is published for Kaisernetwork.org, a free services of The Henry J. Kaiser Family Foundation.Diet Evidently ‘We are what we eat’. Though not literal, this saying carries a complete lot of truth. If you eat foods full of sugars and fats, it will affect the body as well as your skin. If you begin to eat a balanced healthy diet results shall follow. Some foods are better for your skin than others which means you should be attempting to eat food that has benefits. Fruit and veggies are a great place to start, but dairy products will improve your skin with Greek yogurt being particularly good. Water You have to be drinking water, and a lot of it. This is not simply for your skin but also for all of your body’s health. Normal water helps clean your body out and can stop you looking dehydrated. This in turn will improve lines and wrinkles as the cells in skin need enough drinking water to function properly.